After a run on the weekend I decided to try a different yoga class from YogaDownload.com. Forrest Yoga. It started out okay with some great stretches for my hands and wrists. They get surprisingly tight from typing all day. But then things got weird. First, the instructor lured me into a false sense of safety with her casual talk about keeping the neck relaxed. Then, she talked me into positions a 49-year-old has no business being in. What was I thinking? Now, I need to see my chiropractor ASAP. Pretty sure I’ve got a rib out of place. Ouch!!
From now on, I’ll stick with the classes I know!